Over the years, Dr. Renee Roth Powers has heard patient after patient complain of aggravating their lower back pain when turning over in bed. It often can be easily addressed simply by adjusting your habitual movement pattern.
lower back
A Better Low Back Stretch
Dr. Renee Roth Powers explains how the most common “low back stretches” don’t work for many people, and shows you a simple solution to really ensure that you get a truly effective stretch in your lower back.
Shoveling Snow 101 – How To Protect Your Back
Every winter, thousands of intrepid souls venture out to clear walkways and driveways with their trusty show shovel, only to aggravate old injuries or incur new ones. The lower back is particularly vulnerable to the combination of bending, twisting, and weight-bearing we engage in when shoveling snow, and unfortunately...