Dr. Renee Roth Powers explains how to align and support your painful shoulder in three different sleeping positions so you can get a better night’s rest. She has found that for many patients these tips have been “like magic” for sleeping through the night.
Articles from December 2021
Low Back Pain – Roll Over Comfortably in Bed!
Over the years, Dr. Renee Roth Powers has heard patient after patient complain of aggravating their lower back pain when turning over in bed. It often can be easily addressed simply by adjusting your habitual movement pattern.
A Better Low Back Stretch
Dr. Renee Roth Powers explains how the most common “low back stretches” don’t work for many people, and shows you a simple solution to really ensure that you get a truly effective stretch in your lower back.